Self-Care Resources
Don't know how? Here's how!
Break a Habit, Stop Smoking, Ease Anxiety, Manage Drinking, Performance Enhancement, Regain Self-Esteem, and Much More.
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Simple techniques that can retrain your mind and your mental habits for long-term benefit.
Understand your emotions and enjoy responding to life instead of being stressed out by your reactions to it.
Gain or regain control over your own internal experiences instead of being the victim of them.
Anxiety:
This:
How to deal with anxiety
Or These:
Anticipation: eg. low-level feelings, alertness, focus of mind, apprehension, trepidation.
Feelings: eg. unease, tenseness, body tightness, emptiness, sickness, and so on.
Worrying: Persistent repeating thoughts.
Fears: Specific fears about your life and what might happen.
Trauma: Something has happened to you and you find that this can continue to influence your thoughts and feelings.
Stress: Your life is full of pressures and this can become overwhelming.
None of the above.
Depression:
Depression.
How to:
How to help a friend
How to enjoy yourself more
How to cope with unwanted feelings
How to deal with anything
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